The Venus Factor Review

The Venus Factor is a diet and body sculpting course for women that aims to deliver a female physique with the most aesthetically pleasing dimensions. The creator of the program, John Barban, has used the Golden Mean to identify the “perfect” female measurement ratio. He calls this ratio the Venus Index, and has tailored his guide to helping women achieve it. He claims his course is much more than a weight loss program, as it goes well beyond shedding body fat. The guide is a hot seller with plenty of positive user feedback to its credit, so we took a closer look to see if it lives up to its reputation.

The first thing worth mentioning about The Venus Factor is that it is designed just for women. Barban discusses the key psychological and physiological differences between men and women at length. He claims that only a nutrition and exercise protocol designed specifically for the female physique can deliver optimal results. He takes his gender-specific approach a step farther by making the exercise and nutrition strategies customizable to individual women based on their height, weight, age and body type.

Program Components

Their are four core components that make up The Venus Factor System:

1) The main PDF manual, which can be printed out or read on any device. It contains a thorough explanation of the philosophy behind the course and step by step instructions for following the diet and exercise guidelines.

2) The Exercise Plan, which is a customized 12-week program that can be performed at home or in any health club or gym. A complete set of videos is included which shows users how to perform each of the recommended exercises.

3) The Virtual Nutritionist, which is a software application that will create a customized nutrition regimen based on the individual details you provide about yourself.

4) An Online Forum, where you can connect with other users, ask specific questions about the course and share tips and experiences with the community. Users can create and share podcasts, blog about their experiences and make friends with like-minded women.

the venus factor program

Pros and Cons

The Venus Factor is certainly a solid program, but it may not be right for every woman. The strengths and weaknesses we found include:


The major strength of The Venus factor is that it is so easy to follow. The exercises are demonstrated and explained thoroughly in the videos, and the customized meal plans are full of healthy dishes that are easy to make and taste great. Even if you are new to the world of exercise and nutrition you will have no problem getting started and fulfilling the demands that are set forth.

Another big plus is that you do not need a gym membership or a home gym full of expensive equipment to complete the workouts. There are regimens that can easily be performed at home with only the most minimal equipment, so very little is required in the way of additional investments.

The third strength worth mentioning is that the diet program espoused by The Venus Factor does not require militant calorie counting or extreme depravation. Instead, the focus is on eating clean, whole foods in reasonable portions. This makes the regimen much easier to stick to and gets women in the habit of making smarter food choices even when they are not actively trying to lose weight.

venus factor results


The only real weakness of the course is that it is not necessarily the best choice for women who just want to lose a few pounds. The emphasis is on sculpting the ideal physique, which, for most women, will mean losing some fat while adding muscle to a few key areas.


The Venus Factor is a well designed program that helps women sculpt an eye-catching physique. It comes highly recommended to any woman who is serious about getting into great shape and learning how to adopt and maintain a healthy lifestyle. While the ultimate goal of the course is quite advanced, author John Barban has made the process of achieving it approachable, even for beginners. If you want to build a stunning body with curves in all the right places, this is the course for you.

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How to Lose Weight Fast

A significant percentage of dieters fail to meet their weight loss goals, and some fail to lose any weight at all before throwing in the towel. These failures can in large part be attributed to suboptimal nutrition and exercise strategies. When sound parameters are adhered to, the success rates are considerably higher, so following an intelligently designed program is a must. There are five key components that make up a good approach, and a brief description of these components follows below.

before and after

Calorie Deficit

If you want your body to tap into stored fat for energy, logic follows that you must consume fewer calories than your body requires each day. This forces the body to mobilize fatty acids to make up for the energy deficits. It is recommended that dieters consume 20 percent fewer calories than they require to meet daily needs. This will typically result in a healthy rate of weight loss averaging 1 to 2 pounds per week. Use an online calorie calculator to determine your personal calories requirements and set your daily intake at 80 percent to achieve a 20 percent deficit.

Regular Exercise

Exercise has numerous benefits that improve overall health, mood and appearance. It is possible to lose weight without exercising, but results come much faster with adherence to a regular workout regimen. Exercising for 30 to 40 minutes three to five times per week is ideal, with a combination of aerobic and resistance exercise providing the most favorable results. The calories burned during exercise will contribute to the deficit achieved through diet and dramatically increase the rate of weight loss.

Optimal Sleep

Sleep is often overlooked as a component of a good weight loss program, but its importance cannot be overstated. Inadequate sleep causes the release of certain stress hormones that interfere with fat mobilization and make it very difficult to lose appreciable body fat. A minimum of 7 hours of continuous sleep per night is recommended, with 8 hours being ideal. Individuals with insomnia or similar issues with sleep should consult a physician and determine an appropriate course of treatment to improve sleep quality and duration.

Stress Management

We all have stress in our lives, but if it is not properly managed our health suffers as a result. Excessive stress also interferes with weight loss through the effect it has on crucial hormone levels. The hormone cortisol is released in response to stress, and chronically elevated levels promote fat storage and interfere with fat mobilization. Relaxation and stress management techniques such as yoga and meditation help keep cortisol levels in check. Regularly performing aerobic exercise also has a positive effect, so you are doing more than just burning calories when you are on the elliptical.


Sticking to your diet and exercise routine without periods of interruption is critical to your success especially if you want to achieve quick results. Skipping workouts and indulging in cheat meals undermines your efforts and makes progress all but impossible. Commit to a minimum of 12 weeks of strict dieting if speedy results are what you are after. It may take longer to reach your goals, so be prepared to extend this time if necessary.

Foods You Should Stop Eating

Moderation is the key to good long-term health, but there are some foods that are so unhealthy, the only sane approach is to eliminate them from the diet altogether. These foods not only lack nutritional value of any kind, but also contain ingredients that have proven to be unequivocally detrimental to our health. Will a bite or sip of these foods compromise your health? Probably not, but consuming them with any frequency is not recommended.

Woman choosing between cake and carrots


It is hard to pick the worst offender from the list of ingredients in soda, but only because they are all so bad. Carbonated soft drinks contain high fructose corn syrup, sodium benzoate and phosphoric acid; ingredients that lead to tooth decay, insulin resistance, allergies, eczema, asthma, mineral depletion and osteoporosis. In addition, soda is very high in both sugar and calories, and does nothing to satiate hunger. People who drink soda regularly throughout their lives are prone to obesity, diabetes, metabolic syndrome and heart disease. Consuming empty calories like those in soda makes it very difficult to lose or even maintain weight, so dieters should avoid it at all costs.

Fried Foods

Many of us love eating fried foods. After all, they can be quite crispy and delicious. However, when you think about coating something in simple carbohydrates and allowing it to absorb hot oil for a few minutes, it is easy to see that this is not a very healthy method of cooking. In some cases, frying foods actually doubles the amount of calories in a meal without adding any useful nutrients. Eating fried foods has been shown to increase the prevalence of cancer, and it also correlates quite highly with obesity. Baking, poaching and sautéing are all vastly superior to frying, and these methods should be used as an alternative by those who wish to make healthier dietary choices.

Fast Food

Fast food seduces consumers with cheap, salty, fatty foods that are almost completely devoid of nutritional value. The average fast food meal contains over 800 calories, which is nearly half of what the average adult needs to consume in an entire day. These calories are disproportionally made up of non-essential fats and simple carbohydrates. There are no fresh vegetables, fruits, or whole grains, and lean protein sources are hard to come by. Foods can be judged by their ratio of nutrients to calories, and fast foods summarily fail this test with the lowest possible marks.

Commercial Baked Goods

Baked goods are generally quite unhealthy, and commercial baked goods are much worse than those prepared “from scratch.” The former contain all of the sugars and starches of the latter with the addition of trans-fatty acids to lengthen the time they can remain fresh on the shelves. These trans fats have been linked to heart disease and hypercholesterolemia, and have been banned in many locales because of these dangers. If you must consume baked goods, opt for the homemade variety and save them for special occasions, as their high calorie content and lack of vital nutrients make them a poor choice for regular consumption.

How to Lose Weight for Women

It’s no secret that most women find it very difficult to lose weight. Women spend billions of dollars every year on diet pills, fitness equipment, gym memberships and personal trainers. Sadly, very few get the results they had hoped for. The problem with the weight loss industry is that due to the incredible amount of competition, many unscrupulous companies have resorted to hype marketing to improve sales and revenue. Simply telling the truth about what a product, supplement, or exercise routine will do is not enough. Claims are so blatantly exaggerated that it’s a wonder anyone believes them. But the sad part is; people do believe them. Not because they’re idiots, but because they want to believe them.

Deep down, most women know that it takes a lot of hard work, proper eating, and discipline to lose weight. Common sense and experience back that up, but there’s a part of us that always wants to believe that there’s a secret way of doing things that breaks all of the rules and delivers instant results with very little effort or expense.

If you’ve ever stayed up late watching TV, you’ve seen those weight loss and ‘get rich’ infomercials that make claims like; “Amazing results in 30 days or double your money back”!

Look, I’d love to believe those claims. I’d love to tell you I have the secret fat loss formula that only the Hollywood elite know about. The problem is that’s all nonsense. Hollywood actresses look the way they do because they have the time, money and motivation to make it happen. They have private chefs, personal trainers, and live-in staff to see that every details of their well planned nutrition and exercise regimen is executed to the letter.


Great, but how can I lose weight?

You might be shocked to hear this, but you’ll lose weight the same way they do; minus the ‘staff’. It all comes down to following the right diet program that shows you exactly how to eat the right foods and exercise. You don’t need celebrity trainers or magic potions, just hard work and intelligent planning. The truth is you probably already know what you have to do; the hard part is actually doing it.

You’ve heard it all before. Eat lots of fresh vegetables and lean protein. Avoid sugar, flour, starchy foods and processed junk. Depending on your size, age and body type, eat between 1,200 and 1,500 calories per day, with older or more petite women staying closer to 1,200. Exercise 4-6 times per week performing a variety of aerobic and resistance exercises.

That basically sums it all up in three simple sentences. Add in 8 hours of sleep each night and proper stress management and you have everything you need to lose weight. Ignore the sales hype that tells you there is some secret you don’t know that is keeping you from losing weight.

The only thing holding you back is you. Write out your weight loss goals and the steps you have to take to reach them (hint: just follow the advice in the 2 paragraphs above). Commit to following the plan until you reach your desired weight. It really is that simple! Just follow the right diet plan and you will get there.